P>FONT face=Verdana>FONT face=Verdana>      TRONG> 鱼+豆腐/STRONG> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read>BR>/TD>/TR>/TBODY>/TABLE> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read>　　作用：味鲜，补钙，可预防多种骨病，如儿童佝偻病、骨质疏松症等。/TD>/TR>/TBODY>/TABLE> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read>BR>/TD>/TR>/TBODY>/TABLE> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read noWrap>　　原理：豆腐含大量钙质，BR>对钙的吸收与利用能起更佳效BR>/TD> TD class=read noWrap>若单吃，其吸收率较低，但与BR>应。BR>/TD> TD class=read noWrap>富含维生素ｄ的鱼肉一起吃，BR>/TD>/TR>/TBODY>/TABLE> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read>BR>/TD>/TR>/TBODY>/TABLE> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read>　TRONG>　猪肝+菠菜/STRONG>/TD>/TR>/TBODY>/TABLE> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read>BR>/TD>/TR>/TBODY>/TABLE> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read>　　作用：防治贫血。/TD>/TR>/TBODY>/TABLE> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read>BR>/TD>/TR>/TBODY>/TABLE> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read noWrap>　　原理：猪肝富含叶酸、维BR>，同食两种食物，一荤一素，BR>/TD> TD class=read noWrap>生素ｂ１２以及铁等造血原料BR>相辅相成。BR>/TD> TD class=read noWrap>，菠菜也含有较多的叶酸和铁BR>/TD>/TR>/TBODY>/TABLE> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read>BR>/TD>/TR>/TBODY>/TABLE> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read>TRONG>      羊肉+生姜/STRONG>/TD>/TR>/TBODY>/TABLE> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read>BR>/